bernard aparicio 4x500m/2:00r row
2,000m
Meters
6:40.3
Time
1:40.0
Pace
165
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 14:40.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 106 |
February 16, 2019 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 2,000m | 1:40.0 | 349 | 1501 | 33 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| r116m |
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Workout Graph
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