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bernard aparicio 31x1:00/1:00r row

9,666

Meters

31:00.0

Time

1:36.2

Pace

839

Calories

Rest Distance3,218
Rest Time31:00.0
Overall Distance12,884
Overall Time1:02:00.0
Average Watts393
Calories Per Hour1623
Stroke Rate36
Stroke Count1396
Drag Factor115

February 14, 2019 19:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 9,666 1:36.2 393 1623 36
1:00.0 336 1:29.2 492 1980 42
1:00.0 310 1:36.7 386 1620 34
1:00.0 316 1:34.9 409 1680 36
1:00.0 310 1:36.7 386 1620 35
1:00.0 311 1:36.4 390 1620 36
1:00.0 314 1:35.5 401 1620 37
1:00.0 310 1:36.7 386 1620 34
1:00.0 313 1:35.8 398 1620 34
1:00.0 312 1:36.1 394 1620 33
1:00.0 308 1:37.4 379 1560 34
1:00.0 312 1:36.1 394 1620 34
1:00.0 312 1:36.1 394 1620 35
1:00.0 312 1:36.1 394 1620 34
1:00.0 313 1:35.8 398 1620 35
1:00.0 313 1:35.8 398 1620 38
1:00.0 318 1:34.3 417 1680 39
1:00.0 312 1:36.1 394 1620 36
1:00.0 311 1:36.4 390 1620 36
1:00.0 312 1:36.1 394 1620 35
1:00.0 314 1:35.5 401 1620 37
1:00.0 311 1:36.4 390 1620 35
1:00.0 311 1:36.4 390 1620 36
1:00.0 313 1:35.8 398 1620 37
1:00.0 311 1:36.4 390 1620 36
1:00.0 310 1:36.7 386 1620 35
1:00.0 300 1:40.0 350 1500 31
1:00.0 302 1:39.3 357 1500 33
1:00.0 303 1:39.0 361 1500 32
1:00.0 306 1:38.0 371 1560 35
1:00.0 319 1:34.0 421 1740 39
1:00.0 312 1:36.1 394 1620 38
r3,218

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