bernard aparicio 300m row
300m
Meters
0:53.8
Time
1:29.6
Pace
27
Calories
140
Heart Rate
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 42 |
| Stroke Count | 38 |
| Drag Factor | 116 |
February 12, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.8 | 300m | 1:29.6 | 485 | 1970 | 42 | 140 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | 142 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 40 | 141 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 40 | 138 |
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Workout Graph
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