bernard aparicio 30:05 row
7,838
Meters
30:05.6
Time
1:55.1
Pace
547
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 119 |
February 22, 2019 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,838 | 1:55.1 | 229 | 1088 | 547 | 23 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 24 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 21 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 23 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 30:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 26 |
| 30:05.0 | 21 | 1:59.0 | 207 | 1013 | 1 | 0 |
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Workout Graph
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