bernard aparicio 30:03 row
7,610m
Meters
30:03.5
Time
1:58.4
Pace
509
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
February 21, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,610m | 1:58.4 | 210 | 1023 | 20 | 135 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 55 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 146 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 141 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 138 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 152 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | 155 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 155 |
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Workout Graph
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