bernard aparicio 20:00 row
4,146m
Meters
20:00.0
Time
2:24.7
Pace
269
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 118 |
February 10, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 17 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 19 |
| 8:00.0 | 548m | 3:38.9 | 33 | 414 | 11 |
| 12:00.0 | 617m | 3:14.4 | 48 | 463 | 13 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 19 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 |
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Workout Graph
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