bernard aparicio 20:00 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
247
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 117 |
February 10, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 741 | 247 | 21 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 19 |
| 8:00.0 | 699 | 2:51.6 | 69 | 555 | 37 | 25 |
| 12:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 23 |
| 16:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 18 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 20 |
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Workout Graph
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