bernard aparicio 3x15:00/5:00r row
11,750m
Meters
45:00.0
Time
1:54.8
Pace
841
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,863m |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 114 |
February 08, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,750m | 1:54.8 | 231 | 1094 | 23 | |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 22 | |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 23 | |
| 15:00.0 | 4,115m | 1:49.3 | 268 | 1221 | 25 | |
| r113m |
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Workout Graph
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