bernard aparicio 3x15:00/3:00r row
11,435m
Meters
45:00.0
Time
1:58.0
Pace
775
Calories
77
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,501m |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 115 |
February 05, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,435m | 1:58.0 | 213 | 1032 | 24 | 77 |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 24 | 84 |
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 24 | |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 25 | 70 |
| r66m |
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Workout Graph
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