bernard aparicio 4x10:00/3:00r row
11,502m
Meters
40:00.0
Time
1:44.3
Pace
910
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,691m |
| Overall Time | 52:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 1183 |
| Drag Factor | 119 |
January 12, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,502m | 1:44.3 | 308 | 1360 | 27 | |
| 10:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 26 | |
| 10:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 27 | |
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 28 | |
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 27 | |
| r1,189m |
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Workout Graph
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