bernard aparicio v3000m/r...4 row
8,000m
Meters
30:21.0
Time
1:53.8
Pace
595
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 30:21.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 118 |
May 07, 2019 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 8,000m | 1:53.8 | 237 | 1117 | 24 | |
| 10:09.8 | 3,000m | 1:41.6 | 333 | 1447 | 28 | |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 18 | |
| 10:17.7 | 3,000m | 1:42.9 | 321 | 1403 | 28 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 | |
| r0m |
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Workout Graph
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