bernard aparicio 3x10:00/5:00r row
8,669m
Meters
30:00.0
Time
1:43.8
Pace
687
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,414m |
| Overall Time | 45:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 118 |
April 17, 2019 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,669m | 1:43.8 | 313 | 1376 | 27 | |
| 10:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 26 | |
| 10:00.0 | 2,907m | 1:43.1 | 318 | 1395 | 28 | |
| 10:00.0 | 2,888m | 1:43.8 | 312 | 1374 | 28 | |
| r745m |
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Workout Graph
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