bernard aparicio 7x2000m/r row
14,000m
Meters
56:30.9
Time
2:01.1
Pace
961
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 56:30.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 114 |
April 03, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.9 | 14,000m | 2:01.1 | 197 | 978 | 22 | |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 20 | |
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 27 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 17 | |
| 6:55.0 | 2,000m | 1:43.7 | 313 | 1378 | 27 | |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 19 | |
| 6:51.2 | 2,000m | 1:42.8 | 322 | 1408 | 28 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 19 | |
| r0m |
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Workout Graph
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