bernard aparicio 3x4000m/3:00r row
12,000
Meters
45:05.1
Time
1:52.7
Pace
868
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,048 |
| Overall Time | 54:05.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
March 26, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 12,000 | 1:52.7 | 244 | 1141 | 23 | |
| 15:19.2 | 4,000 | 1:54.9 | 231 | 1094 | 22 | |
| 14:37.4 | 4,000 | 1:49.6 | 265 | 1213 | 24 | |
| 15:08.5 | 4,000 | 1:53.5 | 239 | 1122 | 22 | |
| r48 |
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Workout Graph
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