bernard aparicio v4000m/r...6 row
12,000m
Meters
50:33.2
Time
2:06.3
Pace
833
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 50:33.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 114 |
March 22, 2019 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.2 | 12,000m | 2:06.3 | 173 | 896 | 21 | |
| 15:20.0 | 4,000m | 1:55.0 | 230 | 1092 | 22 | |
| 7:58.3 | 1,000m | 3:59.1 | 26 | 388 | 11 | |
| 11:17.2 | 3,000m | 1:52.8 | 243 | 1137 | 24 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 24 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 18 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 28 | |
| r0m |
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Workout Graph
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