bernard aparicio 4000m row
4,000
Meters
14:09.2
Time
1:46.1
Pace
306
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 117 |
March 20, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.2 | 4,000 | 1:46.1 | 293 | 1297 | 306 | 26 |
| 2:54.0 | 800 | 1:48.7 | 272 | 1220 | 59 | 26 |
| 2:51.0 | 1,600 | 1:46.8 | 287 | 1284 | 61 | 26 |
| 2:49.9 | 2,400 | 1:46.1 | 292 | 1292 | 61 | 26 |
| 2:49.5 | 3,200 | 1:45.9 | 294 | 1295 | 61 | 26 |
| 2:44.8 | 4,000 | 1:43.0 | 320 | 1398 | 64 | 27 |
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Workout Graph
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