bernard aparicio 7000m row
7,000
Meters
24:55.8
Time
1:46.8
Pace
533
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 117 |
March 20, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.8 | 7,000 | 1:46.8 | 287 | 1287 | 533 | 26 |
| 5:05.9 | 1,400 | 1:49.2 | 268 | 1223 | 103 | 26 |
| 4:59.7 | 2,800 | 1:47.0 | 285 | 1282 | 106 | 26 |
| 4:58.9 | 4,200 | 1:46.7 | 288 | 1290 | 107 | 26 |
| 4:59.1 | 5,600 | 1:46.8 | 287 | 1288 | 107 | 26 |
| 4:52.2 | 7,000 | 1:44.3 | 308 | 1359 | 110 | 28 |
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Workout Graph
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