bernard aparicio 3x15:00/5:00r row
12,333m
Meters
45:00.0
Time
1:49.4
Pace
914
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,009m |
| Overall Time | 1:00:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 1318 |
March 19, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,333m | 1:49.4 | 267 | 1218 | 26 | |
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 25 | |
| 15:00.0 | 4,130m | 1:48.9 | 271 | 1231 | 26 | |
| 15:00.0 | 4,202m | 1:47.0 | 285 | 1280 | 26 | |
| r1,676m |
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Workout Graph
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