bernard aparicio 4x9:00/5:00r row
10,168m
Meters
36:00.0
Time
1:46.2
Pace
627
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,363m |
| Overall Time | 56:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
March 12, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,168m | 1:46.2 | 292 | 1305 | 25 | |
| 9:00.0 | 2,441m | 1:50.6 | 259 | 1190 | 25 | |
| 9:00.0 | 2,545m | 1:46.0 | 293 | 1308 | 25 | |
| 9:00.0 | 2,582m | 1:44.5 | 306 | 1353 | 25 | |
| 9:00.0 | 2,601m | 1:43.8 | 313 | 1376 | 25 | |
| r1,195m |
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Workout Graph
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