bernard aparicio 3x15:00/5:00r row
12,450m
Meters
45:00.0
Time
1:48.4
Pace
935
Calories
| Rest Distance | 3,309m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,759m |
| Overall Time | 1:00:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 116 |
March 12, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,450m | 1:48.4 | 275 | 1244 | 24 | |
| 15:00.0 | 4,058m | 1:50.8 | 257 | 1183 | 24 | |
| 15:00.0 | 4,165m | 1:48.0 | 278 | 1255 | 24 | |
| 15:00.0 | 4,226m | 1:46.4 | 290 | 1297 | 24 | |
| r3,309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.