bernard aparicio 45:00 row
12,330
Meters
45:00.0
Time
1:49.4
Pace
908
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 116 |
April 15, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,330 | 1:49.4 | 267 | 1210 | 908 | 23 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 23 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 23 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 22 |
| 20:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 23 |
| 25:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 22 |
| 30:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 23 |
| 35:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 24 |
| 40:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 24 |
| 45:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 108 | 24 |
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Workout Graph
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