bernard aparicio 1x12:00/4:00r row
3,381m
Meters
12:00.0
Time
1:46.4
Pace
259
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 16:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 117 |
June 10, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,381m | 1:46.4 | 290 | 1297 | 24 | |
| 12:00.0 | 3,381m | 1:46.4 | 290 | 1297 | 24 | |
| r18m |
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Workout Graph
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