bernard aparicio 4x8:00/3:00r row
8,934m
Meters
32:00.0
Time
1:47.4
Pace
676
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 44:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 110 |
May 27, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,934m | 1:47.4 | 282 | 1270 | 25 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 24 | |
| 8:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 25 | |
| 8:00.0 | 2,245m | 1:46.9 | 286 | 1285 | 25 | |
| 8:00.0 | 2,263m | 1:46.0 | 293 | 1309 | 25 | |
| r1,078m |
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Workout Graph
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