bernard aparicio 6x5:00/2:00r row
8,860m
Meters
30:00.0
Time
1:41.5
Pace
721
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,401m |
| Overall Time | 42:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 114 |
August 02, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,860m | 1:41.5 | 334 | 1449 | 28 | |
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 29 | |
| 5:00.0 | 1,507m | 1:39.5 | 355 | 1521 | 29 | |
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 28 | |
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 28 | |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 28 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 28 | |
| r541m |
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Workout Graph
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