bernard aparicio 1x9:00/3:00r row
2,433m
Meters
9:00.0
Time
1:50.9
Pace
177
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 111 |
July 22, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,433m | 1:50.9 | 256 | 1181 | 26 | |
| 9:00.0 | 2,437m | 1:50.7 | 257 | 1185 | 26 | |
| r976m |
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Workout Graph
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