bernard aparicio 5x5:00/3:00r row
7,325m
Meters
25:00.0
Time
1:42.3
Pace
589
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,398m |
| Overall Time | 40:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 113 |
July 19, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,325m | 1:42.3 | 326 | 1422 | 31 | |
| 5:00.0 | 1,466m | 1:42.3 | 327 | 1424 | 30 | |
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 32 | |
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 33 | |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 31 | |
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 30 | |
| r2,073m |
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Workout Graph
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