bernard aparicio v200m/0:01r...2 row
400m
Meters
2:03.2
Time
2:34.0
Pace
36
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 424m |
| Overall Time | 2:11.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 117 |
July 18, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 400m | 2:34.0 | 96 | 629 | 28 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 38 | |
| r: 0:01 | 3m | |||||
| 1:25.5 | 200m | 3:33.7 | 36 | 423 | 18 | |
| r: 0:07 | 21m | |||||
| r24m |
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Workout Graph
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