bernard aparicio 54:10 row
13,424m
Meters
54:10.4
Time
2:01.0
Pace
896
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 117 |
July 18, 2019 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:10.4 | 13,424m | 2:01.0 | 197 | 978 | 21 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 |
| 50:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 54:10.0 | 682m | 3:03.2 | 57 | 495 | 23 |
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Workout Graph
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