bernard aparicio 3x20:00/2:30r row
12,666m
Meters
1:00:00.0
Time
2:22.1
Pace
718
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,721m |
| Overall Time | 1:07:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 111 |
July 16, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,666m | 2:22.1 | 122 | 719 | 19 | |
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 17 | |
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 19 | |
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 20 | |
| r55m |
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Workout Graph
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