bernard aparicio 40:06 row
10,401m
Meters
40:06.1
Time
1:55.6
Pace
716
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 108 |
July 16, 2019 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 10,401m | 1:55.6 | 226 | 1078 | 19 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 |
| 35:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 |
| 40:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 |
| 40:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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