bernard aparicio 4000m row
4,000m
Meters
13:42.9
Time
1:42.8
Pace
321
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 115 |
June 12, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.9 | 4,000m | 1:42.8 | 322 | 1406 | 29 |
| 2:45.0 | 800m | 1:43.1 | 319 | 1398 | 30 |
| 2:44.6 | 1,600m | 1:42.8 | 321 | 1406 | 29 |
| 2:45.0 | 2,400m | 1:43.1 | 319 | 1398 | 29 |
| 2:45.1 | 3,200m | 1:43.1 | 319 | 1396 | 29 |
| 2:43.2 | 4,000m | 1:42.0 | 330 | 1435 | 29 |
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Workout Graph
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