bernard aparicio v8:00/1:45r...4 row
9,157m
Meters
32:00.0
Time
1:44.8
Pace
718
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,273m |
| Overall Time | 40:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 115 |
August 21, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,157m | 1:44.8 | 304 | 1345 | 31 | |
| 8:00.0 | 2,414m | 1:39.4 | 356 | 1525 | 35 | |
| r: 1:45 | 32m | |||||
| 8:00.0 | 2,293m | 1:44.6 | 305 | 1350 | 31 | |
| r: 1:45 | 30m | |||||
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:45 | 26m | |||||
| 8:00.0 | 2,242m | 1:47.0 | 285 | 1281 | 30 | |
| r: 2:45 | 28m | |||||
| r116m |
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Workout Graph
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