bernard aparicio 3x12:00/3:00r row
10,142m
Meters
36:00.0
Time
1:46.4
Pace
777
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,703m |
| Overall Time | 45:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 110 |
August 09, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,142m | 1:46.4 | 290 | 1297 | 25 | |
| 12:00.0 | 3,353m | 1:47.3 | 283 | 1273 | 25 | |
| 12:00.0 | 3,392m | 1:46.1 | 293 | 1307 | 25 | |
| 12:00.0 | 3,396m | 1:46.0 | 294 | 1311 | 25 | |
| r561m |
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Workout Graph
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