bernard aparicio 3x3000m/2:30r row
9,000m
Meters
30:52.3
Time
1:42.9
Pace
721
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,690m |
| Overall Time | 38:22.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
| Drag Factor | 117 |
August 08, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.3 | 9,000m | 1:42.9 | 321 | 1405 | 28 | |
| 10:10.4 | 3,000m | 1:41.7 | 332 | 1444 | 28 | |
| 10:14.7 | 3,000m | 1:42.4 | 325 | 1420 | 28 | |
| 10:27.2 | 3,000m | 1:44.5 | 306 | 1354 | 27 | |
| r690m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.