bernard aparicio 6x3:00/2:00r row
4,541m
Meters
18:00.0
Time
1:58.9
Pace
463
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
August 06, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,541m | 1:58.9 | 208 | 1016 | 32 | |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 32 | |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 32 | |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 32 | |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 32 | |
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 33 | |
| 0 | ||||||
| r116m |
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