bernard aparicio v15:00/9:21r...3 row
12,214m
Meters
45:00.0
Time
1:50.5
Pace
892
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 12,312m |
| Overall Time | 1:07:52.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 115 |
August 05, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,214m | 1:50.5 | 259 | 1192 | 24 | |
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 23 | |
| r: 9:21 | 45m | |||||
| 15:00.0 | 4,068m | 1:50.6 | 259 | 1189 | 24 | |
| r: 8:28 | 37m | |||||
| 15:00.0 | 4,137m | 1:48.7 | 272 | 1235 | 26 | |
| r: 5:03 | 16m | |||||
| r98m |
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Workout Graph
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