bernard aparicio 3000m row
3,000m
Meters
10:25.2
Time
1:44.2
Pace
234
Calories
155
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 118 |
August 30, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 3,000m | 1:44.2 | 309 | 1364 | 29 | 155 |
| 2:10.3 | 600m | 1:48.5 | 273 | 1240 | 27 | 109 |
| 2:06.2 | 1,200m | 1:45.1 | 301 | 1335 | 29 | 158 |
| 2:05.6 | 1,800m | 1:44.6 | 305 | 1350 | 28 | 164 |
| 2:02.5 | 2,400m | 1:42.0 | 329 | 1432 | 29 | 169 |
| 2:00.7 | 3,000m | 1:40.5 | 344 | 1483 | 30 | 175 |
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Workout Graph
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