bernard aparicio 6x3:30/3:00r row
6,347m
Meters
21:00.0
Time
1:39.2
Pace
532
Calories
41
Heart Rate
| Rest Distance | 3,380m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,727m |
| Overall Time | 39:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
| Drag Factor | 115 |
September 10, 2019 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,347m | 1:39.2 | 358 | 1531 | 33 | 41 |
| 3:30.0 | 1,050m | 1:40.0 | 350 | 1504 | 31 | 41 |
| 3:30.0 | 1,056m | 1:39.4 | 356 | 1525 | 32 | |
| 3:30.0 | 1,057m | 1:39.3 | 357 | 1528 | 33 | |
| 3:30.0 | 1,061m | 1:38.9 | 361 | 1542 | 33 | |
| 3:30.0 | 1,060m | 1:39.0 | 360 | 1539 | 33 | |
| 3:30.0 | 1,063m | 1:38.7 | 363 | 1549 | 33 | |
| r3,380m |
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Workout Graph
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