bernard aparicio v10:00/2:00r...4 row
11,320m
Meters
40:00.0
Time
1:46.0
Pace
873
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,439m |
| Overall Time | 50:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 118 |
September 05, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,320m | 1:46.0 | 294 | 1311 | 26 | |
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 26 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 26 | |
| r: 2:00 | 41m | |||||
| 10:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 26 | |
| r: 3:00 | 45m | |||||
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 24 | |
| r: 3:00 | 12m | |||||
| r119m |
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Workout Graph
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