bernard aparicio 4000m row
4,000m
Meters
17:35.5
Time
2:11.9
Pace
242
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 121 |
October 06, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.5 | 4,000m | 2:11.9 | 152 | 824 | 19 |
| 4:05.4 | 800m | 2:33.3 | 97 | 633 | 28 |
| 3:16.6 | 1,600m | 2:02.8 | 189 | 949 | 19 |
| 3:25.2 | 2,400m | 2:08.2 | 166 | 871 | 15 |
| 3:24.8 | 3,200m | 2:08.0 | 167 | 874 | 15 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.