bernard aparicio 4x4:00/3:00r row
4,699m
Meters
16:00.0
Time
1:42.1
Pace
380
Calories
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 28:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 121 |
October 06, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,699m | 1:42.1 | 328 | 1430 | 28 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 28 | |
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 28 | |
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 28 | |
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 28 | |
| r2,310m |
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Workout Graph
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