bernard aparicio 7x2:30/3:00r row
5,415m
Meters
17:30.0
Time
1:36.9
Pace
469
Calories
| Rest Distance | 4,098m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 38:30.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 33 |
| Stroke Count | 946 |
| Drag Factor | 118 |
October 01, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,415m | 1:36.9 | 384 | 1621 | 33 | |
| 2:30.0 | 783m | 1:35.7 | 398 | 1670 | 33 | |
| 2:30.0 | 770m | 1:37.4 | 379 | 1603 | 33 | |
| 2:30.0 | 773m | 1:37.0 | 383 | 1618 | 33 | |
| 2:30.0 | 773m | 1:37.0 | 383 | 1618 | 32 | |
| 2:30.0 | 774m | 1:36.8 | 385 | 1623 | 34 | |
| 2:30.0 | 774m | 1:36.8 | 385 | 1623 | 34 | |
| 2:30.0 | 767m | 1:37.7 | 374 | 1588 | 33 | |
| r4,098m |
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Workout Graph
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