bernard aparicio 3x10:00/3:00r row
8,620m
Meters
30:00.0
Time
1:44.4
Pace
678
Calories
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,503m |
| Overall Time | 39:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 116 |
September 30, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,620m | 1:44.4 | 308 | 1358 | 27 | |
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 27 | |
| 10:00.0 | 2,883m | 1:44.0 | 311 | 1369 | 28 | |
| 10:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 27 | |
| r1,883m |
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Workout Graph
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