bernard aparicio 3x100m/0:40r row
300m
Meters
0:54.3
Time
1:30.5
Pace
27
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 389m |
| Overall Time | 2:54.3 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 41 |
| Stroke Count | 42 |
| Drag Factor | 118 |
October 15, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.3 | 300m | 1:30.5 | 472 | 1925 | 41 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | |
| r89m |
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