bernard aparicio 4000m row
4,000m
Meters
15:32.0
Time
1:56.5
Pace
272
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
December 17, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.0 | 4,000m | 1:56.5 | 221 | 1061 | 19 |
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 18 |
| 3:04.9 | 1,600m | 1:55.5 | 227 | 1080 | 19 |
| 3:05.3 | 2,400m | 1:55.8 | 225 | 1075 | 19 |
| 3:04.2 | 3,200m | 1:55.1 | 229 | 1089 | 20 |
| 3:01.3 | 4,000m | 1:53.3 | 241 | 1127 | 20 |
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Workout Graph
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