bernard aparicio 4x20:00/3:00r row
17,826m
Meters
1:20:00.0
Time
2:14.6
Pace
1056
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,971m |
| Overall Time | 1:32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 1335 |
| Drag Factor | 107 |
November 30, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,826m | 2:14.6 | 143 | 793 | 17 | |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 16 | |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 16 | |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 17 | |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 17 | |
| r145m |
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Workout Graph
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