bernard aparicio 12x0:20/1:40r row
1,127m
Meters
4:00.0
Time
1:46.4
Pace
102
Calories
70
Heart Rate
| Rest Distance | 3,993m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 119 |
November 22, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 32 | 70 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 92 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 84 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 62 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 63 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0 | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 51 |
| r3,993m |
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Workout Graph
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