bernard aparicio 10x0:20/0:40r row
1,154m
Meters
3:20.0
Time
1:26.6
Pace
186
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,634m |
| Overall Time | 10:00.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2151 |
| Stroke Rate | 44 |
| Stroke Count | 292 |
December 19, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,154m | 1:26.6 | 538 | 2151 | 44 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | |
| r1,480m |
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