bernard aparicio 4000m row
4,000m
Meters
16:18.6
Time
2:02.3
Pace
258
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
December 19, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.6 | 4,000m | 2:02.3 | 191 | 958 | 19 |
| 3:18.1 | 800m | 2:03.8 | 184 | 934 | 19 |
| 3:16.3 | 1,600m | 2:02.6 | 190 | 952 | 19 |
| 3:17.5 | 2,400m | 2:03.4 | 186 | 940 | 19 |
| 3:15.0 | 3,200m | 2:01.8 | 193 | 965 | 19 |
| 3:11.7 | 4,000m | 1:59.8 | 203 | 1000 | 20 |
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Workout Graph
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