bernard aparicio 8x0:30/0:30r row
1,309m
Meters
4:00.0
Time
1:31.6
Pace
143
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 8:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 39 |
| Stroke Count | 207 |
January 09, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,309m | 1:31.6 | 454 | 1863 | 39 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| r763m |
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Workout Graph
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